INTENSE DARK 92% CACAO DARK CHOCOLATE vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
INTENSE DARK 92% CACAO DARK CHOCOLATE: 5
vs
SOLID MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | INTENSE DARK 92% CACAO DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 544 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 29.4 g | 57.9 g | |
| Fat | 58.8 g | 31.6 g | |
| Fiber | 11.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE DARK 92% CACAO DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INTENSE DARK 92% CACAO DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 175 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 794 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |