INTENSE DARK 72% CACAO DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 12 nutrient categories
INTENSE DARK 72% CACAO DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | INTENSE DARK 72% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 46.9 g | 42.9 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE DARK 72% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INTENSE DARK 72% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |