INTENSE DARK 60% CACAO DARK CHOCOLATE vs CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
INTENSE DARK 60% CACAO DARK CHOCOLATE: 4
vs
CARAMEL NUT CLUSTERS: 4
(4 ties)
Overview
| Nutrient | INTENSE DARK 60% CACAO DARK CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 520 cal | Tie |
| Protein | 4 g | 6 g | |
| Carbs | 56 g | 58 g | |
| Fat | 36 g | 30 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE DARK 60% CACAO DARK CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INTENSE DARK 60% CACAO DARK CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |