INTELLIGENTSIA BLACK CAT ESPRESSO ICE CREAM vs SAY CHEESE
Nutrition comparison per 100 g serving
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SAY CHEESE wins in 4 out of 11 nutrient categories
INTELLIGENTSIA BLACK CAT ESPRESSO ICE CREAM: 3
vs
SAY CHEESE: 4
(4 ties)
Overview
| Nutrient | INTELLIGENTSIA BLACK CAT ESPRESSO ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 25 g | 33.0 g | |
| Fat | 15 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTELLIGENTSIA BLACK CAT ESPRESSO ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | INTELLIGENTSIA BLACK CAT ESPRESSO ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 90 MG | 90 MG | Tie |