INTEGRAL CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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INTEGRAL CRACKERS wins in 7 out of 14 nutrient categories
INTEGRAL CRACKERS: 7
vs
LANCE: 3
(4 ties)
Overview
| Nutrient | INTEGRAL CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 452 cal | 505 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 61.3 g | 57.3 g | |
| Fat | 16.1 g | 25.2 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTEGRAL CRACKERS | LANCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTEGRAL CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 138 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Sodium, Na | 548 MG | 505 MG |