INTEGRAL CRACKERS vs ICE CREAM CUPS

Nutrition comparison per 100 g serving

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INTEGRAL CRACKERS wins in 8 out of 15 nutrient categories

INTEGRAL CRACKERS: 8 vs ICE CREAM CUPS: 3 (4 ties)

Overview

Nutrient	INTEGRAL CRACKERS	ICE CREAM CUPS	Winner
Calories	452 cal	400 cal
Protein	9.7 g	0 g
Carbs	61.3 g	80 g
Fat	16.1 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INTEGRAL CRACKERS	ICE CREAM CUPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INTEGRAL CRACKERS	ICE CREAM CUPS
Calcium, Ca	65 MG	20 MG
Iron, Fe	5.8 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	548 MG	200 MG

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