INSTANT YELLOW RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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INSTANT YELLOW RICE wins in 7 out of 12 nutrient categories
INSTANT YELLOW RICE: 7
vs
YELLOW RICE: 3
(2 ties)
Overview
| Nutrient | INSTANT YELLOW RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YELLOW RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT YELLOW RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 839 MG |