INSTANT YELLOW RICE vs GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT YELLOW RICE wins in 6 out of 12 nutrient categories
INSTANT YELLOW RICE: 6
vs
GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC: 3
(3 ties)
Overview
| Nutrient | INSTANT YELLOW RICE | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 356 cal | 361 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT YELLOW RICE | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT YELLOW RICE | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 1,262 MG |