INSTANT WHOLE GRAIN RICE NOODLES vs UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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INSTANT WHOLE GRAIN RICE NOODLES wins in 5 out of 11 nutrient categories
INSTANT WHOLE GRAIN RICE NOODLES: 5
vs
UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | INSTANT WHOLE GRAIN RICE NOODLES | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 75.6 g | 72 g | |
| Fat | 2.2 g | 6 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHOLE GRAIN RICE NOODLES | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHOLE GRAIN RICE NOODLES | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 2,020 MG |