INSTANT WHOLE GRAIN BROWN RICE vs ORGANIC BROWN AMERICAN-STYLE BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN AMERICAN-STYLE BASMATI RICE wins in 4 out of 10 nutrient categories
INSTANT WHOLE GRAIN BROWN RICE: 3
vs
ORGANIC BROWN AMERICAN-STYLE BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT WHOLE GRAIN BROWN RICE | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT WHOLE GRAIN BROWN RICE | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 140 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |