INSTANT WHOLE GRAIN BROWN RICE vs CHICKEN & MUSHROOM DUO RISOTTO
Nutrition comparison per 100 g serving
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INSTANT WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
INSTANT WHOLE GRAIN BROWN RICE: 5
vs
CHICKEN & MUSHROOM DUO RISOTTO: 4
(2 ties)
Overview
| Nutrient | INSTANT WHOLE GRAIN BROWN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Calories | 354 cal | 153 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 72.9 g | 24.7 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHOLE GRAIN BROWN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHOLE GRAIN BROWN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 282 MG |