INSTANT WHOLE GRAIN BROWN RICE vs BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT WHOLE GRAIN BROWN RICE wins in 7 out of 10 nutrient categories
INSTANT WHOLE GRAIN BROWN RICE: 7
vs
BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE: 1
(2 ties)
Overview
| Nutrient | INSTANT WHOLE GRAIN BROWN RICE | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 360 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 72.9 g | 78 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT WHOLE GRAIN BROWN RICE | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |