INSTANT WHITE RICE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 9 out of 14 nutrient categories
INSTANT WHITE RICE: 9
vs
GIANT EAGLE: 2
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 82.2 g | 78 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |