INSTANT WHITE RICE vs BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
INSTANT WHITE RICE: 6
vs
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 5
(1 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 386 cal | 88 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 81.8 g | 11.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT WHITE RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 0.6 MG | |
| Potassium, K | 27 MG | 159 MG | |
| Sodium, Na | 0 MG | 283 MG |