INSTANT WHITE RICE vs ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
INSTANT WHITE RICE: 4
vs
ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE: 4
(5 ties)
Overview
| Nutrient | INSTANT WHITE RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.8 g | 6.8 g | |
| Carbs | 79.6 g | 83.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 5.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 114 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |