INSTANT WHITE RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 6 out of 13 nutrient categories
INSTANT WHITE RICE: 4
vs
BROWN RICE PASTA: 6
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 79.6 g | 76.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 114 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |