INSTANT WHITE RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories
INSTANT WHITE RICE: 2
vs
LONG GRAIN ENRICHED RICE: 4
(7 ties)
Overview
| Nutrient | INSTANT WHITE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 82.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |