INSTANT WHITE RICE vs BROWN BASMATI RICE AGED
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 4 out of 12 nutrient categories
INSTANT WHITE RICE: 4
vs
BROWN BASMATI RICE AGED: 3
(5 ties)
Overview
| Nutrient | INSTANT WHITE RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 8.7 g | 8 g | |
| Carbs | 82.6 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |