INSTANT WHITE ENRICHED RICE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE ENRICHED RICE wins in 8 out of 13 nutrient categories
INSTANT WHITE ENRICHED RICE: 8
vs
WHITE JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | INSTANT WHITE ENRICHED RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 360 cal | |
| Protein | 6.8 g | 6 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE ENRICHED RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT WHITE ENRICHED RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |