INSTANT WHITE BOIL-IN-BAG RICE vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT WHITE BOIL-IN-BAG RICE: 4
vs
JASMINE BROWN RICE: 4
(2 ties)
Overview
| Nutrient | INSTANT WHITE BOIL-IN-BAG RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 81.8 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT WHITE BOIL-IN-BAG RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Potassium, K | 27 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |