INSTANT VANILLA vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 4 out of 11 nutrient categories
INSTANT VANILLA: 2
vs
TAPIOCA PUDDING: 4
(5 ties)
Overview
| Nutrient | INSTANT VANILLA | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 300 cal | 101 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 80 g | 19.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT VANILLA | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT VANILLA | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,500 MG | 116 MG |