INSTANT TEA vs THEO
Nutrition comparison per 100 g serving
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INSTANT TEA wins in 4 out of 10 nutrient categories
INSTANT TEA: 4
vs
THEO: 3
(3 ties)
Overview
| Nutrient | INSTANT TEA | THEO | Winner |
|---|---|---|---|
| Calories | 333 cal | 452 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 88.9 g | 71.0 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 5.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TEA | THEO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT TEA | THEO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 81 MG |