INSTANT TEA vs SMOOTHIE BASE MIX
Nutrition comparison per 100 g serving
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INSTANT TEA wins in 3 out of 19 nutrient categories
INSTANT TEA: 3
vs
SMOOTHIE BASE MIX: 2
(14 ties)
Overview
| Nutrient | INSTANT TEA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 5.6 g | 0 g | |
| Carbs | 88.9 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TEA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT TEA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 233 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |