INSTANT TEA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
INSTANT TEA: 3
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | INSTANT TEA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 333 cal | 50 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 88.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT TEA | HARRIS TEETER | Winner |
|---|---|---|---|
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |