INSTANT SOUP & SEASONING MIX vs ROUNDY'S
Nutrition comparison per 100 g serving
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INSTANT SOUP & SEASONING MIX wins in 5 out of 10 nutrient categories
INSTANT SOUP & SEASONING MIX: 5
vs
ROUNDY'S: 1
(4 ties)
Overview
| Nutrient | INSTANT SOUP & SEASONING MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SOUP & SEASONING MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT SOUP & SEASONING MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 12,833 MG | 6,188 MG |