INSTANT SOUP vs MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
MANHATTAN CLAM CHOWDER wins in 7 out of 10 nutrient categories
INSTANT SOUP: 2
vs
MANHATTAN CLAM CHOWDER: 7
(1 ties)
Overview
| Nutrient | INSTANT SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 58 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 80 g | 7.5 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | INSTANT SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 2,267 MG | 436 MG |