INSTANT ROLLED OATS vs WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS
Nutrition comparison per 100 g serving
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INSTANT ROLLED OATS wins in 5 out of 10 nutrient categories
INSTANT ROLLED OATS: 5
vs
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS: 4
(1 ties)
Overview
| Nutrient | INSTANT ROLLED OATS | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 7.8 g | 17.9 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT ROLLED OATS | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 325 MG | 321 MG | |
| Sodium, Na | 0 MG | 571 MG |