INSTANT ROLLED OATS vs STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL wins in 7 out of 11 nutrient categories
INSTANT ROLLED OATS: 3
vs
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | INSTANT ROLLED OATS | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 12.5 g | 16.9 g | |
| Carbs | 71.9 g | 67.7 g | |
| Fat | 7.8 g | 4.6 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ROLLED OATS | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | INSTANT ROLLED OATS | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 231 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 325 MG | 277 MG | |
| Sodium, Na | 0 MG | 108 MG |