INSTANT RICE NOODLES vs LO MEIN NOODLE BOWL
Nutrition comparison per 100 g serving
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INSTANT RICE NOODLES wins in 5 out of 10 nutrient categories
INSTANT RICE NOODLES: 5
vs
LO MEIN NOODLE BOWL: 4
(1 ties)
Overview
| Nutrient | INSTANT RICE NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 314 cal | 91 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 71.4 g | 14.8 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | INSTANT RICE NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 3,029 MG | 347 MG |