INSTANT RICE NOODLE SOUP vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
INSTANT RICE NOODLE SOUP: 4
vs
CHICKEN & DUMPLING SOUP: 4
(2 ties)
Overview
| Nutrient | INSTANT RICE NOODLE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 78 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 75.6 g | 8.6 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE NOODLE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT RICE NOODLE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 1,178 MG | 359 MG |