INSTANT RICE vs THAI HOM MALI RICE MILAGROSA JASMINE RICE
Nutrition comparison per 100 g serving
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INSTANT RICE wins in 4 out of 13 nutrient categories
INSTANT RICE: 4
vs
THAI HOM MALI RICE MILAGROSA JASMINE RICE: 2
(7 ties)
Overview
| Nutrient | INSTANT RICE | THAI HOM MALI RICE MILAGROSA JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE | THAI HOM MALI RICE MILAGROSA JASMINE RICE | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT RICE | THAI HOM MALI RICE MILAGROSA JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |