INSTANT REGULAR OATMEAL vs CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT & BARLEY CEREAL wins in 10 out of 19 nutrient categories
INSTANT REGULAR OATMEAL: 6
vs
CRUNCHY WHEAT & BARLEY CEREAL: 10
(3 ties)
Overview
| Nutrient | INSTANT REGULAR OATMEAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 67.9 g | 81.0 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REGULAR OATMEAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 372 UG | |
| Niacin | 14.3 MG | 15.5 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REGULAR OATMEAL | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Iron, Fe | 28.9 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 357 MG | 345 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 321 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |