INSTANT REGULAR OATMEAL vs CHEDDAR CHEESE INSTANT GRITS
Nutrition comparison per 100 g serving
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INSTANT REGULAR OATMEAL wins in 8 out of 16 nutrient categories
INSTANT REGULAR OATMEAL: 8
vs
CHEDDAR CHEESE INSTANT GRITS: 2
(6 ties)
Overview
| Nutrient | INSTANT REGULAR OATMEAL | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REGULAR OATMEAL | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 143 UG | |
| Niacin | 14.3 MG | 7.1 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REGULAR OATMEAL | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 28.9 MG | 28.9 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,643 MG |