INSTANT REGULAR OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
INSTANT REGULAR OATMEAL: 10
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | INSTANT REGULAR OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 322 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 67.9 g | 79.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REGULAR OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 5.1 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REGULAR OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 357 MG | 169 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 321 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |