INSTANT PUDDING & PIE FILLING vs BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT.
Nutrition comparison per 100 g serving
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BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. wins in 5 out of 11 nutrient categories
INSTANT PUDDING & PIE FILLING: 4
vs
BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT.: 5
(2 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | Winner |
|---|---|---|---|
| Calories | 321 cal | 126 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 89.3 g | 21.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 750 MG | 91 MG |