INSTANT PUDDING & PIE FILLING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT PUDDING & PIE FILLING: 3
vs
CARAMEL FLAN: 3
(4 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 92.9 g | 26 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 60 MG |