INSTANT PUDDING vs MEGHLI MIX
Nutrition comparison per 100 g serving
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MEGHLI MIX wins in 4 out of 10 nutrient categories
INSTANT PUDDING: 3
vs
MEGHLI MIX: 4
(3 ties)
Overview
| Nutrient | INSTANT PUDDING | MEGHLI MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 89.3 g | 95 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | MEGHLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | MEGHLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 2,400 MG |