INSTANT PUDDING vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT PUDDING: 4
vs
PUDDING SNACKS: 4
(2 ties)
Overview
| Nutrient | INSTANT PUDDING | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 360 cal | 109 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 92 g | 21.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 1,680 MG | 136 MG |