INSTANT PUDDING vs FLAVORED PUDDING
Nutrition comparison per 100 g serving
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INSTANT PUDDING wins in 3 out of 11 nutrient categories
INSTANT PUDDING: 3
vs
FLAVORED PUDDING: 2
(6 ties)
Overview
| Nutrient | INSTANT PUDDING | FLAVORED PUDDING | Winner |
|---|---|---|---|
| Calories | 273 cal | 109 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.7 g | 21.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | FLAVORED PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | FLAVORED PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,364 MG | 141 MG |