INSTANT PHO RICE NOODLE SOUP vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SPLIT PEA SOUP wins in 7 out of 10 nutrient categories
INSTANT PHO RICE NOODLE SOUP: 2
vs
VEGETARIAN SPLIT PEA SOUP: 7
(1 ties)
Overview
| Nutrient | INSTANT PHO RICE NOODLE SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 317 cal | 58 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 68.3 g | 10.8 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PHO RICE NOODLE SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | INSTANT PHO RICE NOODLE SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,350 MG | 104 MG |