INSTANT PHO RICE NOODLE SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 11 nutrient categories
INSTANT PHO RICE NOODLE SOUP: 3
vs
CHICKEN TORTILLA SOUP: 5
(3 ties)
Overview
| Nutrient | INSTANT PHO RICE NOODLE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 317 cal | 46 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 68.3 g | 7.2 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PHO RICE NOODLE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PHO RICE NOODLE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 1,350 MG | 257 MG |