INSTANT PASTA ALFREDO vs DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER wins in 11 out of 15 nutrient categories
INSTANT PASTA ALFREDO: 2
vs
DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER: 11
(2 ties)
Overview
| Nutrient | INSTANT PASTA ALFREDO | DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 425 cal | 338 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 60 g | 47.1 g | |
| Fat | 16.3 g | 11.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PASTA ALFREDO | DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | INSTANT PASTA ALFREDO | DELUXE SHELLS & CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 219 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 762 MG | 941 MG |