INSTANT ORGANIC MISO SOUP vs PREMIUM PORCINI MUSHROOM SOUP
Nutrition comparison per 100 g serving
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INSTANT ORGANIC MISO SOUP wins in 7 out of 11 nutrient categories
INSTANT ORGANIC MISO SOUP: 7
vs
PREMIUM PORCINI MUSHROOM SOUP: 3
(1 ties)
Overview
| Nutrient | INSTANT ORGANIC MISO SOUP | PREMIUM PORCINI MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 393 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 37.5 g | 64.3 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ORGANIC MISO SOUP | PREMIUM PORCINI MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INSTANT ORGANIC MISO SOUP | PREMIUM PORCINI MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 2,393 MG |