INSTANT ORGANIC MISO SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT ORGANIC MISO SOUP: 4
vs
BUTTERNUT SQUASH SOUP: 4
(3 ties)
Overview
| Nutrient | INSTANT ORGANIC MISO SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 41 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 37.5 g | 6.9 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ORGANIC MISO SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ORGANIC MISO SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 196 MG |