INSTANT ONION SOUP BASE vs NISSIN
Nutrition comparison per 100 g serving
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INSTANT ONION SOUP BASE wins in 4 out of 10 nutrient categories
INSTANT ONION SOUP BASE: 4
vs
NISSIN: 3
(3 ties)
Overview
| Nutrient | INSTANT ONION SOUP BASE | NISSIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 469 cal | |
| Protein | 22.2 g | 10.9 g | |
| Carbs | 66.7 g | 59.4 g | |
| Fat | 0 g | 20.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ONION SOUP BASE | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ONION SOUP BASE | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.0 MG | |
| Sodium, Na | 3,778 MG | 1,734 MG |