INSTANT ONION SOUP BASE vs FIESTA CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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FIESTA CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
INSTANT ONION SOUP BASE: 3
vs
FIESTA CHICKEN TORTILLA SOUP: 6
(1 ties)
Overview
| Nutrient | INSTANT ONION SOUP BASE | FIESTA CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 22.2 g | 2.5 g | |
| Carbs | 66.7 g | 6.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ONION SOUP BASE | FIESTA CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | INSTANT ONION SOUP BASE | FIESTA CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 3,778 MG | 331 MG |