INSTANT ONION SOUP BASE vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & APPLE SOUP wins in 6 out of 10 nutrient categories
INSTANT ONION SOUP BASE: 3
vs
BUTTERNUT SQUASH & APPLE SOUP: 6
(1 ties)
Overview
| Nutrient | INSTANT ONION SOUP BASE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 76 cal | |
| Protein | 22.2 g | 1.2 g | |
| Carbs | 66.7 g | 8.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ONION SOUP BASE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | INSTANT ONION SOUP BASE | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 3,778 MG | 208 MG |