INSTANT OEATMEAL vs GOLDEN GRAHAMS CEREAL
Nutrition comparison per 100 g serving
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GOLDEN GRAHAMS CEREAL wins in 9 out of 19 nutrient categories
INSTANT OEATMEAL: 7
vs
GOLDEN GRAHAMS CEREAL: 9
(3 ties)
Overview
| Nutrient | INSTANT OEATMEAL | GOLDEN GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 387 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 74.2 g | 83.9 g | |
| Fat | 4.8 g | 3.2 g | |
| Fiber | 9.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OEATMEAL | GOLDEN GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 16.1 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | INSTANT OEATMEAL | GOLDEN GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 323 MG | Tie |
| Iron, Fe | 11.6 MG | 14.5 MG | |
| Magnesium, Mg | 129 MG | 26 MG | |
| Phosphorus, P | 323 MG | 129 MG | |
| Potassium, K | 371 MG | 210 MG | |
| Sodium, Na | 403 MG | 774 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |