INSTANT OEATMEAL vs FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS wins in 10 out of 19 nutrient categories
INSTANT OEATMEAL: 7
vs
FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | INSTANT OEATMEAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 355 cal | 407 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 74.2 g | 81.5 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 9.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OEATMEAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | INSTANT OEATMEAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 370 MG | |
| Iron, Fe | 11.6 MG | 16.7 MG | |
| Magnesium, Mg | 129 MG | 59 MG | |
| Phosphorus, P | 323 MG | 148 MG | |
| Potassium, K | 371 MG | 185 MG | |
| Sodium, Na | 403 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |