INSTANT OEATMEAL vs CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 10 out of 20 nutrient categories
INSTANT OEATMEAL: 8
vs
CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | INSTANT OEATMEAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 355 cal | 370 cal | |
| Protein | 9.7 g | 3.7 g | |
| Carbs | 74.2 g | 85.2 g | |
| Fat | 4.8 g | 5.6 g | |
| Fiber | 9.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OEATMEAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | INSTANT OEATMEAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.6 MG | 16.7 MG | |
| Magnesium, Mg | 129 MG | 30 MG | |
| Phosphorus, P | 323 MG | 222 MG | |
| Potassium, K | 371 MG | 204 MG | |
| Sodium, Na | 403 MG | 481 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |